Data-Driven Recovery

Data-Driven Recovery

Getting personal with the Plantiga system Hello all! The photo above was taken November 9, 2019 by my wife on the way to Victoria General Hospital after I suffered a syndesmotic ankle fracture (not only did I break my ankle, I also tore a ligament). I slipped on a wet...
The Reactive Strength Index (RSI)

The Reactive Strength Index (RSI)

Why RSI Matters and How to Use It Reactive strength is a key strength and power ability driving athletic performance. Strength and power abilities include maximal muscle strength (how much force an athlete can generate irrespective of time) and rate of force...