https://plantiga.com/blog daily 0.75 2026-04-02 https://plantiga.com/blog/running-by-the-numbers monthly 0.5 2026-04-01 https://plantiga.com/blog/from-baseline-to-game-day monthly 0.5 2026-03-30 https://plantiga.com/blog/the-data-behind-the-decision monthly 0.5 2026-04-02 https://plantiga.com/blog/seeing-the-whole-picture monthly 0.5 2026-04-01 https://plantiga.com/blog/the-proof-behind-the-progress monthly 0.5 2026-03-25 https://plantiga.com/blog/doing-more-with-less monthly 0.5 2026-03-25 https://plantiga.com/blog/unrivaled-announces-plantiga-as-official-data-amp-movement-analytics-supplier monthly 0.5 2026-03-20 https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/ddb9af31-faf6-4f8a-b4e7-09948861052a/unrivaled+x+plantiga.png Blog Full - Unrivaled Announces Plantiga as Official Data & Movement Analytics Supplier - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/883ec6c7-8222-4647-8929-3dd5ff9fc1fe/Unrivalled_%28basketball_league%29.svg.png Blog Full - Unrivaled Announces Plantiga as Official Data & Movement Analytics Supplier - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/c8693b0f-3527-4169-8b43-6e39b5b6e3c7/Plantiga+logomark+green+copy.png Blog Full - Unrivaled Announces Plantiga as Official Data & Movement Analytics Supplier - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://plantiga.com/blog/plantiga-242 monthly 0.5 2026-03-20 https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/b1917276-4d54-4edd-b918-63103adb9900/norman_brain_animation.gif Blog Full - Plantiga 2.42 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/1a7baeb8-a409-460b-bc63-996fdb1a338d/ai+summary.gif Blog Full - Plantiga 2.42 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/037b0c12-e6d5-411f-af6f-ebbc900184fb/Nov-25-2025+10-48-23+%281%29.gif Blog Full - Plantiga 2.42 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/64596d7e-b019-4ab1-966b-03a851215a07/session+report.gif Blog Full - Plantiga 2.42 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/afb5eb90-a791-4547-bb83-d11e43ea1e6c/api.gif Blog Full - Plantiga 2.42 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/8ad7e663-bd79-40b4-9388-7a5a5ca1fb7e/loading+data.gif Blog Full - Plantiga 2.42 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://plantiga.com/blog/understanding-g-load monthly 0.5 2026-03-20 https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/fd5ac870-50f3-4961-9739-cbb4ddde60ae/walk_signal.png Blog Full - Understanding g-Load: The Measure of Mechanical Stress on Athletes - Make it stand out Acceleration signal of walking https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/33543ddc-ab79-47ae-9f37-428f87ff5e1d/IMU.png Blog Full - Understanding g-Load: The Measure of Mechanical Stress on Athletes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/a12b3aa1-80b7-4b70-a479-24d775eccba4/intensity.png Blog Full - Understanding g-Load: The Measure of Mechanical Stress on Athletes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/03f7b215-e949-42ed-aaa6-e611b949c783/brainstorming+%289%29.png Blog Full - Understanding g-Load: The Measure of Mechanical Stress on Athletes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/9e5a9b21-bf73-41d4-8fd7-5c19dc27d513/walk%2Bsignal%2BGRIN.png Blog Full - Understanding g-Load: The Measure of Mechanical Stress on Athletes - Make it stand out Acceleration signal of walking with the output of GRIN overlayed. The grey bars indicate when the foot is off the ground. https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/e553d22e-1894-4bc9-a390-6847fb24cc93/push-off+and+impact.png Blog Full - Understanding g-Load: The Measure of Mechanical Stress on Athletes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://plantiga.com/blog/0nnpu3b4fbod4bjioc0higz8klc9iq monthly 0.5 2026-03-20 https://plantiga.com/blog/movement-signatures monthly 0.5 2026-03-20 https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/4a44e422-de0f-4096-97da-f644ef08bfc9/data-with-a-story.png Blog Full - Significance and Application of Movement Data - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/7a4566cb-e46e-49e0-b520-95f3ee07b940/movement_signature.gif Blog Full - Significance and Application of Movement Data - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/69074363-a123-48c3-a760-5475cc7ca9bf/Post+ACL-R.jpg.png Blog Full - Significance and Application of Movement Data - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/12cdf39c-94cc-4c8b-aac1-83ea908dd44b/data_review.JPG Blog Full - Significance and Application of Movement Data - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/4a207e04-713c-455d-868a-b743b52de709/trends_over_time.png Blog Full - Significance and Application of Movement Data - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/cbc376c5-b1e7-4396-9977-7225c4fff0fc/monitoring.png Blog Full - Significance and Application of Movement Data - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/2c1d3f78-4def-4705-bc77-0662c3d5b09b/summary_card.png Blog Full - Significance and Application of Movement Data - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/ea1a3be2-9db4-4404-b2d7-b6a97be406b4/Plantiga-ai-pyramid.png Blog Full - Significance and Application of Movement Data - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://plantiga.com/blog/plantiga-241 monthly 0.5 2026-03-20 https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/3e1c2fc4-1570-4609-b19a-7d9d6c2a7acd/group_activity_editor.gif Blog Full - Plantiga 2.41 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/957ba227-3abf-4890-9395-49c6a5e6da2c/moments.gif Blog Full - Plantiga 2.41 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/0ebd27e7-f425-4415-a0eb-e579545634fe/903_case.png Blog Full - 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Plantiga 2.40 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/5ec4e994-88a3-4ca9-808b-c960000f67dd/new_navigation.gif Blog Full - Plantiga 2.40 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://plantiga.com/blog/optimize-performance-and-minimize-injury-risk-in-soccer monthly 0.5 2026-03-20 https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/3bdedcce-e879-4012-9747-2d5f48d556f0/SoccerBlog_Picture1.png Blog Full - Optimize Performance and Minimize Injury Risk in Soccer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/766bb3ee-2c5b-4fef-bff6-18f0bd458828/SoccerBlog_Picture1+copy.png Blog Full - Optimize Performance and Minimize Injury Risk in Soccer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/76ff9dec-5967-4f3e-ae63-0def4b6c859c/SoccerBlog_Picture1+copy+2.png Blog Full - Optimize Performance and Minimize Injury Risk in Soccer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/bb925573-c60d-474b-95b4-7706b5f20b2c/SoccerBlog_Picture2.png Blog Full - Optimize Performance and Minimize Injury Risk in Soccer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/f5ba299d-6315-4c3c-84a2-c60b758f440e/SoccerBlog_Picture3.png Blog Full - Optimize Performance and Minimize Injury Risk in Soccer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://plantiga.com/blog/new-metric-feature-distance-covered monthly 0.5 2026-03-20 https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/7450d1ad-31b8-4b84-80e4-ebea0f7b0fac/distance_covered.png Blog Full - New Metric Feature: Distance Covered - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://plantiga.com/blog/plantiga-239 monthly 0.5 2026-03-20 https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/0b18e91b-e6ec-46c4-b070-95cbcb23ded4/distance_covered.gif Blog Full - Plantiga 2.39 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/243105a5-513e-4a77-9df1-0cec09753cd3/subjective_questions.gif Blog Full - Plantiga 2.39 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/b9186ed3-70da-49fb-a5f8-bb7e8ea13160/site_views.gif Blog Full - Plantiga 2.39 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/88b4aa61-c27f-4290-ba21-f27be13ee7df/human_activity_recognition.png Blog Full - 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Plantiga 2.38 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/0b7feec1-81b9-449c-87b6-56d2b9311b86/athlete_dashboard.gif Blog Full - Plantiga 2.38 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://plantiga.com/blog/golf-movement-analysis monthly 0.5 2026-03-20 https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/9bc7da56-6202-4d0d-a1b0-3ea47271dea5/image.jpeg Blog Full - Revolutionizing Golf Movement Analysis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/34a033f3-a285-4629-8c4e-d1519cfc6aa2/1st+Hole2.jpg Blog Full - Revolutionizing Golf Movement Analysis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/2d5a9047-7c45-44e2-b3d3-c781aaeac8aa/1st+Hole.png Blog Full - Revolutionizing Golf Movement Analysis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/b391a1dd-e446-43ac-9460-0acce855cd64/image+%281%29.jpeg Blog Full - Revolutionizing Golf Movement Analysis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://plantiga.com/blog/plantiga-237 monthly 0.5 2026-03-20 https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/29100628-3979-4d01-a3c8-f0f0af2dd123/athlete_dashboard.gif Blog Full - Plantiga 2.37 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/57fb8de9-538a-43c9-a881-6344bd7daa18/trends.gif Blog Full - Plantiga 2.37 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/01a0dae2-e906-4600-9c08-4a5259f24f60/plantigaxNBALaunchpad.png Blog Full - Plantiga 2.37 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/5b36582e-dea0-4922-aa7c-cd2009b3dcd8/plantiga_pod_trays.jpg Blog Full - Plantiga 2.37 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/9285fa68-8fc8-4c9b-9590-46433ee6adb3/plantiga_stencils.png Blog Full - Plantiga 2.37 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/6e5fa180-bdb7-41cc-86e4-7b09a6540ecc/plantigaxfootcare_express.png Blog Full - Plantiga 2.37 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/3556a914-c0cf-437b-b0da-f80789c221bf/plantiga_version.png Blog Full - Plantiga 2.37 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://plantiga.com/blog/plantiga-236 monthly 0.5 2026-03-20 https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/7c18f120-21e2-4b88-bd95-f3085f166490/game_report.png Blog Full - Plantiga 2.36 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/5b62257c-bfa7-455b-a8f5-5f9d412dade8/athlete_load.png Blog Full - Plantiga 2.36 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/b7f7fbb6-b01a-4d6f-99bd-4419670bc1e8/plantigaONE.png Blog Full - Plantiga 2.36 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/dce96f2b-e04f-4d95-bd11-1d625cd99cff/data_visualization.gif Blog Full - Plantiga 2.36 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://plantiga.com/blog/plantiga-becomes-official-nba-launchpad monthly 0.5 2026-03-20 https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/b207c167-a24e-4a6f-8c50-032c621633bc/Untitled+design+-+2.png Blog Full - Plantiga Announces Official NBA Partnership - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://plantiga.com/blog/time-to-peak-acceleration-vs-velocity monthly 0.5 2026-03-20 https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/1705605362742-YS97O38LNH1GSFB052WT/2f1f3143-9059-494e-8d3e-5e09dbd9aebb.jpg Blog Full - Time-to-Peak Acceleration vs. Time-to-Peak Velocity: What Performance Coaches Need to Know - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/ba266c2d-d2a5-49a6-bb0e-d78253b21d39/Sprint+Athlete+Comparisons.png Blog Full - Time-to-Peak Acceleration vs. Time-to-Peak Velocity: What Performance Coaches Need to Know - Make it stand out Figure 1. Athlete A (top) takes more strides and time to cover the same ground than Athlete B (bottom), who can accelerate more quickly. https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/4085f947-7c7e-4de7-bb26-80ce8aa47fe9/time+to+peak+aceleration.png Blog Full - Time-to-Peak Acceleration vs. Time-to-Peak Velocity: What Performance Coaches Need to Know - Make it stand out Figure 2. Similar magnitudes of peak acceleration (i.e., initial upward slope) but sustained over different durations will result in a later TTPV but higher peak velocity achieved. https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/0119e19c-bcef-4fc9-826d-8072dd69dcc7/time+to+peak+aceleration+%281%29.png Blog Full - Time-to-Peak Acceleration vs. Time-to-Peak Velocity: What Performance Coaches Need to Know - Make it stand out Figure 3. Similar peak velocities were achieved, but magnitudes of peak acceleration impacted TTPV. https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/81d8613e-7e4d-451c-bb20-97fb37b875e8/time+to+peak+velocity+vs+acel.jpg Blog Full - Time-to-Peak Acceleration vs. Time-to-Peak Velocity: What Performance Coaches Need to Know - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://plantiga.com/blog/jump-performance-and-vectors monthly 0.5 2026-03-20 https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/1677190671954-JY5O7BIQWO8ZJUUA37W2/PLANTIGA-FINALS-DAY2-3-emble-167.jpeg Blog Full - Improving Jump Performance with Vector Concepts: Identifying Trainable Deficits - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/00f38e38-975e-4e54-8266-3116b52e33cb/vertical+jumping.png Blog Full - Improving Jump Performance with Vector Concepts: Identifying Trainable Deficits - Make it stand out In vertical jumping, propulsive accelerations should exist only in the vertical direction through the body’s center of mass (COM). https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/56167924-9786-48ea-8b19-07588494f98e/muscle+components.png Blog Full - Improving Jump Performance with Vector Concepts: Identifying Trainable Deficits - Make it stand out Our movement strategies (i.e., technique) will determine the loading requirements for the knee and hip extensors. We can visualize this with external moment arms - the horizontal distance between the COM and each joint. https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/c5eef2ac-0c5b-441d-9a09-0fa678836fcb/non-vertical+acceleration.png Blog Full - Improving Jump Performance with Vector Concepts: Identifying Trainable Deficits - Make it stand out How the jumper applies force to the ground will impact the take-off acceleration vector direction and, in turn, the max jump height and distance achieved. https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/d1bee346-b743-4361-b01a-777f95601839/1.png Blog Full - Improving Jump Performance with Vector Concepts: Identifying Trainable Deficits - Make it stand out Performing a lunge with an upright torso and forward knee position will effectively increase external loading demands of the knee extensors for training vertical propulsion. https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/4e222e82-d845-47e5-bf90-769e203a906e/horizontal+jumping.png Blog Full - Improving Jump Performance with Vector Concepts: Identifying Trainable Deficits - Make it stand out Horizontal jumping necessitates an increasing horizontal component for the take-off acceleration. https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/160dd56e-62ba-4aeb-9333-3b877bcf4803/horizontal-jumping.png Blog Full - Improving Jump Performance with Vector Concepts: Identifying Trainable Deficits - Make it stand out Optimizing horizontal jump distance requires optimizing the angle at take-off. https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/b7d06d6a-47d4-4706-b916-e63f98aa0e66/3.png Blog Full - Improving Jump Performance with Vector Concepts: Identifying Trainable Deficits - Make it stand out A conventional deadlift is an effective resistance training exercise for horizontal propulsion due to its large hip extensor moment requirements. https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/637dd0fa-d80e-4691-a961-00b8db0b50c0/6.png Blog Full - Improving Jump Performance with Vector Concepts: Identifying Trainable Deficits - Make it stand out In basketball, the vertical component is more dominant during jumping. https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/cb0dd580-6776-4346-b272-29ff8bc5508d/5.png Blog Full - Improving Jump Performance with Vector Concepts: Identifying Trainable Deficits - Make it stand out During a football tackle, we can see an increasing need to generate propulsion in the horizontal component. https://plantiga.com/blog/plantiga-becomes-official-usabs-supplier monthly 0.5 2026-03-20 https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/f37d2426-8778-4410-ad7b-9d322988fce2/USABS+supplier+post+%282%29.png Blog Full - Plantiga Becomes Official USABS Supplier - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://plantiga.com/blog/plantiga-unveils-arc5 monthly 0.5 2026-03-20 https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/399440fc-da36-43c7-9d8b-7b25b240946a/J_R56160.JPG Blog Full - Plantiga Unveils Arc5 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/bfd71794-a003-4865-b8bb-3b8fe14a53bf/edited-21+%281%29.jpeg Blog Full - Plantiga Unveils Arc5 - Precise Movement Analysis: Arc5 measures stride-by-stride movement asymmetries and step-by-step load throughout the day, offering data quality validated to gold standard tools. Plantiga and the Arc5 platform enable health practitioners and sports teams to comprehensively understand individual movement patterns. Seamless Data Collection: With its advanced machine learning and AI models, Arc5 automatically detects walking, running, and jumping, providing a seamless and unobtrusive data collection experience. This eliminates the need for manual input and ensures accurate and reliable data for analysis. Comprehensive Analysis and Insights: Upon data upload, Arc5 analyzes trends over time on various metrics, extracts gait features, offers additional insights, and empowers health practitioners and sports teams to uncover valuable information about movement patterns and their impact on health and performance. https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/9cd2c162-8425-4113-ad07-6e5677bf7901/Plantiga-insoles.png Blog Full - Plantiga Unveils Arc5 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://plantiga.com/blog/intro-to-vectors monthly 0.5 2026-03-20 https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/b828b2dd-bdff-4ab6-97fc-9f54d70d21ef/icons+%2828%29.png Blog Full - Applied Biomechanics: Building Intuition with Vectors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/61ad5484-c376-4792-9b0b-d842a9667596/speed.gif Blog Full - Applied Biomechanics: Building Intuition with Vectors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/6ab78d65-7d76-487d-87fd-67921930c217/velocity.gif Blog Full - Applied Biomechanics: Building Intuition with Vectors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/58dbe260-aa58-4e25-b35c-3819714b619f/barbell+guy.png Blog Full - Applied Biomechanics: Building Intuition with Vectors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/03059ad3-bb71-492b-abdd-c813a192ac7c/barbell+accel.png Blog Full - Applied Biomechanics: Building Intuition with Vectors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://plantiga.com/blog/what-does-asymmetry-testing-really-tells-us-part-1 monthly 0.5 2026-03-20 https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/1677652691198-ERABCYDH26GVNGDY6CA0/unsplash-image-Lxz__X7NAbA.jpg Blog Full - What Asymmetry Testing Really Tells Us: Part 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/1677651350368-VN21S14JLV77M68WYY63/PLANTIGA-FINALS-DAY2-3-emble-155.jpeg Blog Full - What Asymmetry Testing Really Tells Us: Part 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/1678397771811-44BC1GBVH2CS5Q9364T5/unsplash-image-pXz8Vh3gFpw.jpg Blog Full - What Asymmetry Testing Really Tells Us: Part 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://plantiga.com/blog/sherlock-holmes-heuristics-and-the-plantiga-return-to-sport-functional-milestone-road-map-fmrtm-program-part-1 monthly 0.5 2026-03-20 https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/1660790183985-O6MVI3SO4T7IGEI16D29/Plantiga-day1-EMBLE-150.jpg Blog Full - Sherlock Holmes, Heuristics, and the RTS Road Map: Part I https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/1667431507023-HMSXQQNLYYJC5YY7B1XU/image.png Blog Full - Sherlock Holmes, Heuristics, and the RTS Road Map: Part I A red chip and blue chip analogy for managing uncertainty around return-to-sport decision making after injury. https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/1660790276568-0HI2MBB0DGONDY8WMEI3/Plantiga-Insoles-image3-980x597-1.jpg Blog Full - Sherlock Holmes, Heuristics, and the RTS Road Map: Part I https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/1660790282664-8JPUC2SXW7ZVLJ348T95/image-1.png Blog Full - Sherlock Holmes, Heuristics, and the RTS Road Map: Part I Functional milestones are a normal part of human development and they are critical to track after injury. https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/1660790285544-228LY5852NNTM8RMQBOD/image-2.png Blog Full - Sherlock Holmes, Heuristics, and the RTS Road Map: Part I Human movement is variable. To test this out, try writing your name five times fast. https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/32c33d2c-ee53-4836-ab27-a1a9818e0f96/Screen+Shot+2023-02-15+at+11.13.10+AM.png Blog Full - Sherlock Holmes, Heuristics, and the RTS Road Map: Part I Movement maps obtained from the Plantiga system during walking for a non-injured human (green) and injured athlete (red) recovering back to baseline. https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/bbe4983c-7462-434f-8b97-5d88737410a9/Screen+Shot+2023-02-15+at+11.13.51+AM.png Blog Full - Sherlock Holmes, Heuristics, and the RTS Road Map: Part I A timeline versus milestone based approach to return to sport decision making. From: (Jordan et al., 2020) https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/ff4a866a-5c7d-4c07-87e1-8710524f62ee/Screen+Shot+2023-02-15+at+11.14.38+AM.png Blog Full - Sherlock Holmes, Heuristics, and the RTS Road Map: Part I Life is about figuring out where you fit on a normal curve. It’s an n=1 game. https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/b083a33e-79ae-4f62-a14f-2963cf5c48a1/Screen+Shot+2023-02-15+at+11.17.41+AM.png Blog Full - Sherlock Holmes, Heuristics, and the RTS Road Map: Part I We have to constantly be searching for the things that matter, measuring what matters and changing what matters to become a science-based practitioner. https://plantiga.com/blog/sherlock-holmes-heuristics-and-the-rts-road-map-part-ii monthly 0.5 2026-03-20 https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/1660790186021-1Y6BZQ3P6ZSO2JSXT9TN/Plantiga-day1-EMBLE-202.jpg Blog Full - Sherlock Holmes, Heuristics, and the RTS Road Map: Part II https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/6692215f-0865-4ab7-9df6-b2fd0a774fe4/Screen+Shot+2023-02-15+at+11.20.26+AM.png Blog Full - Sherlock Holmes, Heuristics, and the RTS Road Map: Part II - Make it stand out Experience and clinical judgement are key. But we need data to support the practitioner‘s eye. https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/1660790277588-O3I0HXQ5YAYSL8O4DWHG/Screen-Shot-2020-11-16-at-11.37.57-AM.png Blog Full - Sherlock Holmes, Heuristics, and the RTS Road Map: Part II An example functional milestone roadmap tailored to each person (n=1) using symmetry, strength, and performance metrics with bookended baseline profiles (use benchmark data if there's no initial baseline). https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/19fbd54b-595d-47f9-bd25-77eeede42159/Screen+Shot+2023-02-15+at+11.21.52+AM.png Blog Full - Sherlock Holmes, Heuristics, and the RTS Road Map: Part II - Make it stand out Treat each injury and return to sport project like Sherlock Holmes. Search for clues. https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/1660790272908-O8BYM826N02TJ7A7VUR2/Group-45-1024x859-1.png Blog Full - Sherlock Holmes, Heuristics, and the RTS Road Map: Part II We are constantly balancing our experience and judgment with the facts. A good rule is to be nurturing our instincts but constantly searching for facts. But when we find facts that don’t fit with our beliefs, we need to change our beliefs and not twist the facts. https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/59ecd6f7-7af8-4c0c-a6bd-875edf8b1a00/Screen+Shot+2023-02-15+at+11.24.37+AM.png Blog Full - Sherlock Holmes, Heuristics, and the RTS Road Map: Part II - Make it stand out We are all prone to confirmation bias. It’s a natural part of the human condition. We need to account for this eventuality using data to avoid the regrettable cases of athletes who sustain reinjuries due to physical limitations that were trainable and missed. https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/f3fe794a-168e-40d6-a789-4df0b038a8e6/Screen+Shot+2023-02-15+at+11.25.41+AM.png Blog Full - Sherlock Holmes, Heuristics, and the RTS Road Map: Part II - Make it stand out Athletes are complex-adaptive systems and injury prevention is tough due to the complexity and the uncertainty. Rather than getting hung up on preventing an injury, let’s focus on preparing our athletes physically and mentally for the demands of sport. We will enhance performance and we might even prevent a few injuries along the way. https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/716d60c6-0ef8-47ea-929c-34a299abd64e/Screen+Shot+2023-02-15+at+11.27.01+AM.png Blog Full - Sherlock Holmes, Heuristics, and the RTS Road Map: Part II - Make it stand out Deductive and inductive reasoning are two ways humans can arrive at understanding the natural world. Inductive reasoning allows us to go from a set of isolated experiences to building testable hypotheses. We can use inductive reasoning in return to sport to improve return to sport management by uncovering the physical limitations that are holding the athlete back. https://plantiga.com/blog/sherlock-holmes-heuristics-and-the-rts-roadmap-part-iii monthly 0.5 2026-03-20 https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/66aabf9d-0eb4-42e5-aa34-caba0985400f/PLANTIGA-FINALS-DAY2-3-emble-56.jpg Blog Full - Sherlock Holmes, Heuristics, and the RTS Roadmap: Part III https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/1660790307900-E1A0RIQRZDLF5PXTO9JG/oxana-v-qoAIlAmLJBU-unsplash-1-scaled-1.jpg Blog Full - Sherlock Holmes, Heuristics, and the RTS Roadmap: Part III https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/7d7454c6-3f73-475b-a563-f431024028c8/Screen+Shot+2023-02-15+at+11.37.49+AM.png Blog Full - Sherlock Holmes, Heuristics, and the RTS Roadmap: Part III - Make it stand out A practitioner’s guide to the hierarchy of evidence guiding the Baseline and Recovery Profiles. https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/6b6f6a3b-2761-4c13-9416-0b1f7ea83b0a/Plantiga%27s+Recovery+Profile.png Blog Full - Sherlock Holmes, Heuristics, and the RTS Roadmap: Part III - Make it stand out The Plantiga Baseline and Recovery Profiles guide return to health, return to sport, and return to performance decision making. https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/1660790275266-YYA577CRJHY1G7NF8HVC/Normative-Asymmetry-1-1024x819-1.jpg Blog Full - Sherlock Holmes, Heuristics, and the RTS Roadmap: Part III Normative between-limb asymmetry data for male and female athletes obtained for walking and running. https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/1660790281266-D1LIXLUDVR94J7VN3VP1/Stride-Length-Variation-1-1-1024x819-1.jpg Blog Full - Sherlock Holmes, Heuristics, and the RTS Roadmap: Part III Normative between-limb coefficient of variation data for male and female athletes obtained for stride length in control subjects and those with ACL injuries. https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/1660790275873-NYRTDJMYEF593LVA8JME/Normative-Asymmetry-Jumps-1-1024x819-1.jpg Blog Full - Sherlock Holmes, Heuristics, and the RTS Roadmap: Part III Normative between-limb asymmetry data for male and female athletes countermovement jumps and single leg jumps for height. https://plantiga.com/blog/sherlock-holmes-heuristics-ai-and-plantiga-part-iv monthly 0.5 2026-03-20 https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/1660790204078-3DAI7YXBGZF0VFSNZD3I/Plantiga-day1-EMBLE-221.jpg Blog Full - Sherlock Holmes, Heuristics, AI, and Plantiga: Part IV https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/1660790308538-JWELLPFSN8UMUTVLTEJL/photo-1586769852836-bc069f19e1b6-2.jpeg Blog Full - Sherlock Holmes, Heuristics, AI, and Plantiga: Part IV https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/1660790284439-EIYPVOMCH0X94PW9SK64/image-1024x540-1.png Blog Full - Sherlock Holmes, Heuristics, AI, and Plantiga: Part IV A practitioner’s guide to a hierarchy of evidence for guiding the return to sport functional milestone road map. https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/1660790282462-15BVOVLWFRJ6P9HLCZGB/image-1-1.png Blog Full - Sherlock Holmes, Heuristics, AI, and Plantiga: Part IV The Reactive Strength Index https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/1660790284868-2MQVMC301QORG2C08SYE/image-2-1.png Blog Full - Sherlock Holmes, Heuristics, AI, and Plantiga: Part IV The reactive strength index (RSI) measured in ACL injured, elite controls, and developmental level alpine ski racers. https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/1660790285671-FPG6N3TM1H6CB4B87IR1/image-3-1.png Blog Full - Sherlock Holmes, Heuristics, AI, and Plantiga: Part IV Recovery in between-limb asymmetry in running for ground contact time (GCT), impact acceleration at foot strike (impact_force), stride length, and stride time for 3 athletes with ACL injury across the post-injury recovery period. https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/eae87624-4caa-4217-a32e-28a3e43b7687/Screen+Shot+2023-02-15+at+11.47.35+AM.png Blog Full - Sherlock Holmes, Heuristics, AI, and Plantiga: Part IV Vertical takeoff (push-off) acceleration and subtalar eversion range of motion in an athlete with a previous left-side injury. https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/c8779083-1b90-4fb9-bc7a-fea7f8e1d710/Screen+Shot+2023-02-15+at+11.51.41+AM.png Blog Full - Sherlock Holmes, Heuristics, AI, and Plantiga: Part IV https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/54f7007e-864d-49e6-a53a-7ab36fe7c7ec/Screen+Shot+2023-02-15+at+11.53.00+AM.png Blog Full - Sherlock Holmes, Heuristics, AI, and Plantiga: Part IV Predictions from Norman the AI based on a simple two-minute walk test. A score of 1 means the movement pattern looks a lot like someone who recently had an ACL reconstruction and a score of 5 means the movement pattern looks a lot like a non-injured individual. https://plantiga.com/blog/341tyanearvuc5qi7yldlwyrq598xi monthly 0.5 2026-03-20 https://plantiga.com/blog/what-asymmetry-testing-really-tells-us-part-2 monthly 0.5 2026-03-20 https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/1679106795779-BNI5082C8X7IVK622EMJ/2022-03-09+17.03.46+2790475495212226540_266635388.jpg Blog Full - What Asymmetry Testing Really Tells Us: Part 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/156f36a0-ff29-4f1a-9fd3-95869ac2a308/Screen+Shot+2023-02-23+at+4.35.13+PM.png Blog Full - What Asymmetry Testing Really Tells Us: Part 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/15f81f2f-aa89-44df-a959-0612e33ec194/unsplash-image-lQpFRPrepQ8.jpg Blog Full - What Asymmetry Testing Really Tells Us: Part 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://plantiga.com/blog/5md0wycj9o7mbmuzchb87e7plzwofn monthly 0.5 2026-03-20 https://plantiga.com/blog/what-asymmetry-testing-really-tells-us-part-3 monthly 0.5 2026-03-20 https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/a12fe891-fe59-4df3-a28c-f4d41d777323/1O0A5307.jpg Blog Full - What Asymmetry Testing Really Tells Us: Part 3 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/71f1509b-0642-4fbd-907f-ba71868bf2c1/Figure+Brainstorming+%281%29.png Blog Full - What Asymmetry Testing Really Tells Us: Part 3 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/922abdd4-2491-4e20-bede-e1a408284826/Figure+Brainstorming+%282%29.png Blog Full - What Asymmetry Testing Really Tells Us: Part 3 - Make it stand out Representation of how sprint kinematics at touchdown change with fatigue (Romero V, Lahti J, Castaño Zambudio A, Mendiguchia J, Jiménez Reyes P, Morin J-B. Effects of Fatigue Induced by Repeated Sprints on Sprint Biomechanics in Football Players: Should We Look at the Group or the Individual? 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Top panel shows the training loads through three training cycles. Bottom panel shows vertical jump outcome measures and the velocity index (modified RSI). 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Return-to-Play Decision Making after ACL-R - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/e5b232c7-9b37-4052-9284-31f5d443015d/Screen+Shot+2022-09-30+at+1.13.29+PM.jpg Case Studies - Return-to-Play Decision Making after ACL-R - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/b531b6fb-f59c-45fd-a55d-98886d9a38ea/Screen+Shot+2022-09-28+at+11.36.55+AM.png Case Studies - Return-to-Play Decision Making after ACL-R - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/0e274402-1c39-4449-8219-4ff1e569c9c0/Screen+Shot+2022-09-30+at+1.13.29+PM.jpg Case Studies - Return-to-Play Decision Making after ACL-R - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://plantiga.com/case-studies/ankle-fracture-rehabilitation monthly 0.5 2023-05-18 https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/23470b13-2630-4e65-b2d7-b8d77e445ef8/Screen+Shot+2022-09-29+at+5.47.10+PM.png Case Studies - Ankle Fracture Rehabilitation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/3a931d5c-33d3-49e0-aba3-9b22d0c638b2/Screen+Shot+2022-09-29+at+5.49.07+PM.png Case Studies - Ankle Fracture Rehabilitation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/188fccca-dd17-444f-bdff-8b922208b239/Screen+Shot+2022-09-29+at+5.55.15+PM.png Case Studies - Ankle Fracture Rehabilitation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/0c291c9f-8c0b-4781-9ab5-1a0255c5fdcd/downloads.intercomcdn.comio211513241368fac616ae49e54cc25b62fScreen%2BShot%2B2020-05-22%2Bat%2B10.55.00%2BAM.png Case Studies - Ankle Fracture Rehabilitation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/20117a4e-ba9c-4e9e-9e11-a5f453aa13b4/Screen+Shot+2022-09-29+at+5.58.27+PM.png Case Studies - Ankle Fracture Rehabilitation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/a83ae314-8ea7-4df3-b324-2ff71e7507c6/Screen+Shot+2022-09-29+at+6.06.02+PM.png Case Studies - Ankle Fracture Rehabilitation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://plantiga.com/case-studies/muscle-complex-deficiencies monthly 0.5 2023-05-18 https://plantiga.com/case-studies/improved-patient-compliance monthly 0.5 2023-05-18 https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/6f7efa7f-b953-4465-ac1f-a9152425e120/image.png Case Studies - Improved Patient Compliance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://plantiga.com/case-studies/volleyball-case-study monthly 0.5 2025-11-30 https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/5aaf2618-4bb5-416f-9a9c-ead51bd9ab1b/Screen+Shot+2021-10-06+at+9-16-13+AM-png.png Case Studies - Measuring Movement Where it Matters: A Volleyball Case Study - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://plantiga.com/case-studies/gait-re-training-after-parkinsons-diagnosis monthly 0.5 2023-03-20 https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/7c3e6263-982d-4ef1-88b8-72fe85011844/Screen+Shot+2022-09-30+at+2.09.08+PM.png Case Studies - Gait Re-Training after Parkinsons’ Diagnosis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/8701dd68-5cec-4d64-aa93-87730758abf9/Screen+Shot+2022-09-30+at+2.10.10+PM.png Case Studies - Gait Re-Training after Parkinsons’ Diagnosis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/e59e7f0b-6a40-4004-9b5e-8c5860bd283d/Screen+Shot+2022-09-30+at+2.13.53+PM.png Case Studies - Gait Re-Training after Parkinsons’ Diagnosis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://plantiga.com/case-studies/category/Ankle+Injury monthly 0.5 https://plantiga.com/case-studies/category/Athletic+Teams monthly 0.5 https://plantiga.com/case-studies/category/Return+to+Sport monthly 0.5 https://plantiga.com/case-studies/category/Musculoskeletal+Rehabilitation monthly 0.5 https://plantiga.com/case-studies/category/Neurological+Conditions monthly 0.5 https://plantiga.com/case-studies/category/Knee+Injury monthly 0.5 https://plantiga.com/case-studies/category/ACL-R monthly 0.5 https://plantiga.com/case-studies/category/Rehabillitation monthly 0.5 https://plantiga.com/case-studies/category/Testing monthly 0.5 https://plantiga.com/testing daily 0.75 2026-03-18 https://plantiga.com/testing/single-leg-jump-for-rsi monthly 0.5 2026-03-18 https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/1f48334a-f6cf-486f-b485-fb6b540d98f5/Screenshot+2023-03-19+at+5.26.38+PM.png Testing - Single Leg Jump for RSI Test - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://plantiga.com/testing/single-leg-jump-for-distance monthly 0.5 2026-03-18 https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/7adda399-87d4-4f10-9808-7b10f3acf523/Screenshot+2023-03-19+at+5.44.03+PM.png Testing - Single Leg Jump for Distance Test - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://plantiga.com/testing/single-leg-jump-for-height monthly 0.5 2026-03-18 https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/9610c3fa-9b10-4cfa-a536-d01b9824d3de/Screenshot+2023-03-19+at+5.50.02+PM.png Testing - Single Leg Jump for Height Test - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://plantiga.com/testing/walk monthly 0.5 2026-03-18 https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/c40c10ef-a365-4793-8837-fca6c3b9f056/Screenshot+2023-03-19+at+5.54.33+PM.jpg Testing - Walk Test - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://plantiga.com/testing/run monthly 0.5 2026-03-18 https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/6ed97707-db04-4418-babb-874e8df9f5e9/Screenshot+2023-03-19+at+5.58.03+PM.png Testing - Run Test - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://plantiga.com/testing/cyclic-jump monthly 0.5 2026-03-18 https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/03b5dd8a-835b-41ab-a889-77ffb29aa8ce/Screenshot+2023-03-19+at+6.01.42+PM.png Testing - Cyclic Jump Test - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://plantiga.com/testing/consecutive-countermovement-jump monthly 0.5 2026-03-18 https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/22431b36-d642-4935-97c5-17dd9223525f/Screenshot+2023-03-19+at+6.03.58+PM.png Testing - Consecutive Countermovement Jump Test - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://plantiga.com/webinars-all daily 0.75 2025-10-14 https://plantiga.com/webinars-all/unlocking-plantiga-for-more-powerful-insights monthly 0.5 2025-10-14 https://plantiga.com/webinars-all/measuring-our-movement-achilles-tendinopathy monthly 0.5 2025-10-14 https://plantiga.com/webinars-all/a-new-lens-on-movement-health-part-1 monthly 0.5 2025-10-14 https://plantiga.com/webinars-all/a-new-lens-on-movement-health-part-1-dlgkz monthly 0.5 2025-10-14 https://plantiga.com/webinars-all/a-new-lens-on-movement-health-part-3 monthly 0.5 2025-10-14 https://plantiga.com/webinars-all/built-to-move-podcast-episode-1-brandon-mcdaniel monthly 0.5 2025-10-14 https://plantiga.com/webinars-all/built-to-move-podcast-episode-2-cynthia-appiah monthly 0.5 2025-10-14 https://plantiga.com/webinars-all/jump-rope-training-for-runners monthly 0.5 2025-10-14 https://plantiga.com/webinars-all/reactive-strength-index monthly 0.5 2025-10-14 https://plantiga.com/webinars-all/category/podcast monthly 0.5 https://plantiga.com/webinars-all/category/tutorial monthly 0.5 https://plantiga.com/webinars-all/category/webinar monthly 0.5 https://plantiga.com/walk daily 0.75 2026-01-02 https://plantiga.com/walk/total-load monthly 0.5 2026-01-02 https://plantiga.com/walk/cadence monthly 0.5 2024-03-27 https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/e8297394-4cdc-483d-b62c-7035892497c6/Screen+Shot+2023-03-28+at+12.11.17+PM.png Walk - Cadence - Make it stand out * normalized cadence = cadence × sqrt(body height/mean body height) Fang X, Liu C, Jiang Z. 2018 Reference values of gait using APDM movement monitoring inertial sensor system. R. Soc. open sci.5: 170818. http://dx.doi.org/10.1098/rsos.170818 https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/4abc9348-4a51-46aa-b37f-0beb4e3eb26f/Screen+Shot+2023-03-28+at+12.12.41+PM.png Walk - Cadence - Make it stand out Oh-Park, M., Holtzer, R., Xue, X., & Verghese, J. (2010). Conventional and robust quantitative gait norms in community-dwelling older adults. Journal of the American Geriatrics Society, 58(8), 1512–1518. https://doi.org/10.1111/j.1532-5415.2010.02962.x https://plantiga.com/walk/double-support monthly 0.5 2024-03-27 https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/2bc44357-7b0a-4450-a60a-6d7d9d6a72fa/Screen+Shot+2023-03-28+at+11.58.47+AM.png Walk - Double Support - Make it stand out Oh-Park, M., Holtzer, R., Xue, X., & Verghese, J. (2010). Conventional and robust quantitative gait norms in community-dwelling older adults. Journal of the American Geriatrics Society, 58(8), 1512–1518. https://doi.org/10.1111/j.1532-5415.2010.02962.x https://plantiga.com/walk/distance monthly 0.5 2024-03-27 https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/a313ede2-8281-4148-8071-a376eff2d428/Screen+Shot+2023-03-29+at+10.56.51+AM.png Walk - Distance - Make it stand out Bohannon, Richard & King, Neddie & Gershon, Richard. (2014). Two-Minute Walk Test (2MWT) Performance by Adults 18-85 Years: Normative Values, Reliability and Responsiveness. Archives of physical medicine and rehabilitation. 96. 472-477. 10.1016/j.apmr.2014.10.006. https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/3131e7cb-a61c-461f-88a2-db9695c8d967/Screen+Shot+2023-03-29+at+10.57.36+AM.png Walk - Distance - Make it stand out Bohannon, Richard W. PT, EdD, NCS, FAPTA, FAHA Six-Minute Walk Test: A Meta-Analysis of Data From Apparently Healthy Elders, Topics in Geriatric Rehabilitation: April-June 2007 - Volume 23 - Issue 2 - p 155-160 doi: 10.1097/01.TGR.0000270184.98402.ef https://plantiga.com/walk/ground-contact-time monthly 0.5 2024-03-27 https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/f042a390-8702-41a5-8958-31135a0f3915/Screen+Shot+2023-03-28+at+12.07.22+PM.png Walk - Ground Contact Time - Make it stand out Blanc, Yves, Balmer, Claude, Landis, Theodor, & Vingerhoets, François. (1999). Temporal parameters and patterns of the foot roll over during walking: Normative data for healthy adults. Gait & Posture, 10(2), 97-108. https://plantiga.com/walk/ground-contact-time-asymmetry monthly 0.5 2024-03-27 https://plantiga.com/walk/impact monthly 0.5 2024-11-26 https://plantiga.com/walk/impact-asymmetry monthly 0.5 2024-11-26 https://plantiga.com/walk/horizontal-impact monthly 0.5 2024-11-26 https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/6dbaf568-f42d-42cf-ae4d-ffa6db035b0d/horz.+impact+vs+y-axis.png Walk - Horizontal Impact Note that Horizontal Impact is different from the y-axis signal, because the y-axis changes orientation as the foot moves through space. Horizontal Impact is purely parallel to the ground. https://plantiga.com/walk/vertical-impact monthly 0.5 2024-11-26 https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/a6f01925-4056-4fb1-8e50-5a8521a3d58e/vert.+impact+vs+z-axis.png Walk - Vertical Impact Note that Vertical Impact is different from the z-axis signal, because the z-axis changes orientation as the foot moves through space. Vertical Impact is purely up and down. https://plantiga.com/walk/intensity monthly 0.5 2024-11-26 https://plantiga.com/walk/load-asymmetry monthly 0.5 2024-11-26 https://plantiga.com/walk/push-off monthly 0.5 2024-11-26 https://plantiga.com/walk/push-off-asymmetry monthly 0.5 2024-11-26 https://plantiga.com/walk/horizontal-push-off monthly 0.5 2024-11-26 https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/c4d7fc62-2842-424d-bc44-6b540f749898/horz.+push-off+vs+y-axis.png Walk - Horizontal Push-off Note that Horizontal Push-off is different from the y-axis signal, because the y-axis changes orientation as the foot moves through space. Horizontal Push-off is purely parallel to the ground. https://plantiga.com/walk/vertical-push-off monthly 0.5 2024-11-26 https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/42fcc8a4-09f8-428f-b9d3-f2d3b874f0a1/vert.+push-off+vs+z-axis.png Walk - Vertical Push-off Note that Vertical Push-off is different from the z-axis signal, because the z-axis changes orientation as the foot moves through space. Vertical Push-off is purely up and down. https://plantiga.com/walk/signal monthly 0.5 2024-03-27 https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/54b4b845-89c5-4b96-89fc-69a3b2117d03/Screen+Shot+2023-07-27+at+11.46.04+AM.png Walk - Signal - Make it stand out Signal graph for a walk https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/7c179c4a-b142-474b-93a4-2fd2c629e6ae/signal-walk-2 Walk - Signal - Make it stand out Phases of gait in the Signal graph https://plantiga.com/walk/signal-x-axis monthly 0.5 2024-03-27 https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/a734c3c7-29b1-42db-a2fd-5b15483a9ee0/5.png Walk - Signal x-axis - The Signal graph displays the resultant (all 3 axes combined) accelerations of the left foot are in orange and the right foot are in green. The individual axis graphs are useful for breaking down the top Signal graph into its component parts. This can be important when trying to assess where certain features came from. Below is a typical Signal x-axis graph for a 2 minute walk. https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/939e45db-dc73-4dc9-94be-62275e743ab0/Screen+Shot+2023-07-27+at+1.36.42+PM.png Walk - Signal x-axis - Make it stand out Signal x-axis graph for a walk https://plantiga.com/walk/signal-y-axis monthly 0.5 2024-03-27 https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/16222eb0-53ca-48e4-8781-a9364d0481e7/icons+%2873%29.png Walk - Signal y-axis - The Signal graph displays the resultant (all 3 axes combined) accelerations of the left foot are in orange and the right foot are in green. The individual axis graphs are useful for breaking down the top Signal graph into its component parts. This can be important when trying to assess where certain features came from. Below is a typical Signal y-axis graph for a 2 minute walk. https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/3dbca388-d7d5-48f5-91b2-b77967efdfe8/Screen+Shot+2023-08-15+at+2.40.57+PM.png Walk - Signal y-axis - Make it stand out Signal y-axis graph for a walk https://plantiga.com/walk/signal-z-axis monthly 0.5 2024-03-27 https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/02d83811-8991-4a6b-b91c-650ea7ef5e84/signal-z Walk - Signal z-axis - The Signal graph displays the resultant (all 3 axes combined) accelerations of the left foot are in orange and the right foot are in green. The individual axis graphs are useful for breaking down the top Signal graph into its component parts. This can be important when trying to assess where certain features came from. Below is a typical Signal z-axis graph for a 2 minute walk. https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/86c569fc-df01-4e51-93ca-14e2160ab32e/Screen+Shot+2023-08-15+at+2.44.35+PM.png Walk - Signal z-axis - Make it stand out Signal z-axis graph for a walk https://plantiga.com/walk/single-support monthly 0.5 2024-03-27 https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/4e4f0e02-59d8-4061-b519-8fbbd98f7b16/Screen+Shot+2023-03-28+at+12.02.21+PM.png Walk - Single Support - Make it stand out Inverse of the double support values https://plantiga.com/walk/average-speed monthly 0.5 2024-03-27 https://plantiga.com/walk/maximum-speed monthly 0.5 2024-03-27 https://plantiga.com/walk/swing-time monthly 0.5 2024-03-27 https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/d946bc75-445c-463c-a917-495ab658cd0e/Screen+Shot+2023-03-28+at+11.23.28+AM.png Walk - Swing Time - Make it stand out Oh-Park, M., Holtzer, R., Xue, X., & Verghese, J. (2010). Conventional and robust quantitative gait norms in community-dwelling older adults. Journal of the American Geriatrics Society, 58(8), 1512–1518. https://doi.org/10.1111/j.1532-5415.2010.02962.x https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/fe248c3f-b26e-415a-a1b5-09b01efa90d5/Screen+Shot+2023-03-28+at+11.29.06+AM.png Walk - Swing Time - Make it stand out Hass CJ, Malczak P, Nocera J, Stegemöller EL, Shukala A, et al. (2012) Correction: Quantitative Normative Gait Data in a Large Cohort of Ambulatory Persons with Parkinson’s Disease. PLOS ONE 7(10): 10.1371/annotation/d4b5158e-0dd1-4e14-b03a-1af4d5f06c0e. https://plantiga.com/walk/swing-time-asymmetry monthly 0.5 2024-03-27 https://plantiga.com/walk/swing-time-variability monthly 0.5 2024-03-27 https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/eb979ba4-7853-4626-890d-5a73cef8aebd/Screen+Shot+2023-03-28+at+11.48.51+AM.png Walk - Swing Time Variability - Make it stand out Oh-Park, M., Holtzer, R., Xue, X., & Verghese, J. (2010). Conventional and robust quantitative gait norms in community-dwelling older adults. Journal of the American Geriatrics Society, 58(8), 1512–1518. https://doi.org/10.1111/j.1532-5415.2010.02962.x https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/c968b2f2-673b-4ca1-8a04-870524affdcd/Screen+Shot+2023-03-28+at+11.49.55+AM.png Walk - Swing Time Variability - Make it stand out Hass CJ, Malczak P, Nocera J, Stegemöller EL, Shukala A, et al. (2012) Correction: Quantitative Normative Gait Data in a Large Cohort of Ambulatory Persons with Parkinson’s Disease. PLOS ONE 7(10): 10.1371/annotation/d4b5158e-0dd1-4e14-b03a-1af4d5f06c0e. https://plantiga.com/run daily 0.75 2025-12-09 https://plantiga.com/run/total-load monthly 0.5 2025-12-09 https://plantiga.com/run/cadence monthly 0.5 2024-03-27 https://plantiga.com/run/distance monthly 0.5 2024-03-27 https://plantiga.com/run/flight-ratio monthly 0.5 2024-03-27 https://plantiga.com/run/flight-time monthly 0.5 2024-03-27 https://plantiga.com/run/ground-contact-time monthly 0.5 2024-03-27 https://plantiga.com/run/ground-contact-time-asymmetry monthly 0.5 2024-03-27 https://plantiga.com/run/impact monthly 0.5 2024-11-26 https://plantiga.com/run/impact-asymmetry monthly 0.5 2024-11-26 https://plantiga.com/run/horizontal-impact monthly 0.5 2024-11-26 https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/6dbaf568-f42d-42cf-ae4d-ffa6db035b0d/horz.+impact+vs+y-axis.png Run - Horizontal Impact Note that Horizontal Impact is different from the y-axis signal, because the y-axis changes orientation as the foot moves through space. Horizontal Impact is purely parallel to the ground. https://plantiga.com/run/vertical-impact monthly 0.5 2024-11-26 https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/a6f01925-4056-4fb1-8e50-5a8521a3d58e/vert.+impact+vs+z-axis.png Run - Vertical Impact Note that Vertical Impact is different from the z-axis signal, because the z-axis changes orientation as the foot moves through space. Vertical Impact is purely up and down. https://plantiga.com/run/intensity monthly 0.5 2024-11-26 https://plantiga.com/run/load-asymmetry monthly 0.5 2024-11-26 https://plantiga.com/run/push-off monthly 0.5 2024-11-26 https://plantiga.com/run/push-off-asymmetry monthly 0.5 2024-11-26 https://plantiga.com/run/horizontal-push-off monthly 0.5 2024-11-26 https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/c4d7fc62-2842-424d-bc44-6b540f749898/horz.+push-off+vs+y-axis.png Run - Horizontal Push-off Note that Horizontal Push-off is different from the y-axis signal, because the y-axis changes orientation as the foot moves through space. Horizontal Push-off is purely parallel to the ground. https://plantiga.com/run/vertical-push-off monthly 0.5 2024-11-26 https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/42fcc8a4-09f8-428f-b9d3-f2d3b874f0a1/vert.+push-off+vs+z-axis.png Run - Vertical Push-off Note that Vertical Push-off is different from the z-axis signal, because the z-axis changes orientation as the foot moves through space. Vertical Push-off is purely up and down. https://plantiga.com/run/average-speed monthly 0.5 2024-03-27 https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/8c41c450-68da-48f9-986e-238f4d335126/Screen+Shot+2023-03-28+at+2.37.23+PM.png Run - Speed (Average) - Make it stand out Nikolaidis, Pantelis Theodoros, Cuk, Ivan, Rosemann, Thomas, & Knechtle, Beat. (2019). Performance and Pacing of Age Groups in Half-Marathon and Marathon. International Journal of Environmental Research and Public Health, 16(10), 1777. https://doi.org/10.3390/ijerph16101777 https://plantiga.com/run/maximum-speed monthly 0.5 2024-03-27 https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/7e04472d-df9a-40cf-976b-8f3c0da90fec/Screen+Shot+2023-03-28+at+2.40.43+PM.png Run - Speed (Maximum) - Make it stand out * Repeated sprint is the mean speed over 10 trials of a 30m sprint with 30s rest between trials Alberto Mendez-Villanueva , Martin Buchheit , Sami Kuitunen , Andrew Douglas , Esa Peltola & Pitre Bourdon (2011) Age-related differences in acceleration, maximum running speed, and repeated-sprint performance in young soccer players, Journal of Sports Sciences, 29:5, 477-484, DOI: 10.1080/02640414.2010.536248 https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/65a3d167-1166-4563-8d7d-fc9bdcd843f0/Screen+Shot+2023-03-28+at+2.41.16+PM.png Run - Speed (Maximum) - Make it stand out Korhonen, Marko T, Mero, Antti A, Alén, Markku, Sipilä, Sarianna, Häkkinen, Keijo, Liikavainio, Tuomas, Viitasalo, Jukka T, Haverinen, Marko T, & Suominen, Harri. (2009). Biomechanical and skeletal muscle determinants of maximum running speed with aging. Medicine and Science in Sports and Exercise, 41(4), 844–856. https://doi.org/10.1249/MSS.0b013e3181998366 https://plantiga.com/run/signal monthly 0.5 2024-03-27 https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/7db4900f-d6f7-42d9-b40a-ae33b7a6f8ac/signal-run Run - Signal - Make it stand out Signal graph for a run https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/babeb72f-06ea-48ca-a12c-5ef1c54b6cf9/signal-run Run - Signal - Make it stand out Phases of gait in the Signal graph https://plantiga.com/run/signal-x-axis monthly 0.5 2024-03-27 https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/a734c3c7-29b1-42db-a2fd-5b15483a9ee0/5.png Run - Signal x-axis - The Signal graph displays the resultant (all 3 axes combined) accelerations of the left foot are in orange and the right foot are in green. The individual axis graphs are useful for breaking down the top Signal graph into its component parts. This can be important when trying to assess where certain features came from. Below is a typical Signal x-axis graph for a run. https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/af959ff0-14d8-4763-8c45-d5243f10de9d/Screen+Shot+2023-08-15+at+3.12.04+PM.png Run - Signal x-axis - Make it stand out Signal x-axis graph for a run https://plantiga.com/run/signal-y-axis monthly 0.5 2024-03-27 https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/16222eb0-53ca-48e4-8781-a9364d0481e7/icons+%2873%29.png Run - Signal y-axis - The Signal graph displays the resultant (all 3 axes combined) accelerations of the left foot are in orange and the right foot are in green. The individual axis graphs are useful for breaking down the top Signal graph into its component parts. This can be important when trying to assess where certain features came from. Below is a typical Signal y-axis graph for a run. https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/cea1e2e1-e2fc-4593-b405-e3b88abbd68d/Screen+Shot+2023-08-15+at+3.14.35+PM.png Run - Signal y-axis - Make it stand out Signal y-axis graph for a run https://plantiga.com/run/signal-z-axis monthly 0.5 2024-03-27 https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/02d83811-8991-4a6b-b91c-650ea7ef5e84/signal-z Run - Signal z-axis - The Signal graph displays the resultant (all 3 axes combined) accelerations of the left foot are in orange and the right foot are in green. The individual axis graphs are useful for breaking down the top Signal graph into its component parts. This can be important when trying to assess where certain features came from. Below is a typical Signal z-axis graph for a run. https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/1282f9bb-62ec-4876-a164-a83359c5b004/Screen+Shot+2023-08-15+at+3.16.52+PM.png Run - Signal z-axis - Make it stand out Signal z-axis graph for a run https://plantiga.com/run/swing-time monthly 0.5 2024-03-27 https://plantiga.com/run/swing-time-asymmetry monthly 0.5 2024-03-27 https://plantiga.com/run/swing-time-variability monthly 0.5 2024-03-27 https://plantiga.com/ccmj daily 0.75 2025-12-09 https://plantiga.com/ccmj/air-time monthly 0.5 2024-03-27 https://plantiga.com/ccmj/total-load monthly 0.5 2025-12-09 https://plantiga.com/ccmj/impact monthly 0.5 2024-11-26 https://plantiga.com/ccmj/impact-asymmetry monthly 0.5 2024-11-26 https://plantiga.com/ccmj/horizontal-impact monthly 0.5 2024-11-26 https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/6dbaf568-f42d-42cf-ae4d-ffa6db035b0d/horz.+impact+vs+y-axis.png CCMJ - Horizontal Impact Note that Horizontal Impact is different from the y-axis signal, because the y-axis changes orientation as the foot moves through space. Horizontal Impact is purely parallel to the ground. https://plantiga.com/ccmj/vertical-impact monthly 0.5 2024-11-26 https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/a6f01925-4056-4fb1-8e50-5a8521a3d58e/vert.+impact+vs+z-axis.png CCMJ - Vertical Impact Note that Vertical Impact is different from the z-axis signal, because the z-axis changes orientation as the foot moves through space. Vertical Impact is purely up and down. https://plantiga.com/ccmj/intensity monthly 0.5 2024-11-26 https://plantiga.com/ccmj/jump-count monthly 0.5 2024-03-27 https://plantiga.com/ccmj/average-jump-height monthly 0.5 2024-03-27 https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/ce3425ac-4096-4fc2-b5be-76ba6be5dfd8/Screen+Shot+2023-03-28+at+3.21.08+PM.png CCMJ - Jump Height (Average) - Make it stand out Haugen, Thomas & Breitschädel, Felix & Wiig, Håvard & Seiler, Stephen. (2020). Countermovement jump height in national team athletes of various sports: a framework for practitioners and scientists. International Journal of Sports Physiology and Performance https://plantiga.com/ccmj/maximum-jump-height monthly 0.5 2024-03-27 https://plantiga.com/ccmj/load-asymmetry monthly 0.5 2024-11-26 https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/6f5c8162-b5a0-40c3-9ecb-77a5d09024c5/Screen+Shot+2023-07-26+at+4.01.06+PM.png CCMJ - Load Asymmetry - Make it stand out Plantiga normative asymmetry values https://plantiga.com/ccmj/push-off monthly 0.5 2024-11-26 https://plantiga.com/ccmj/push-off-asymmetry monthly 0.5 2024-11-26 https://plantiga.com/ccmj/horizontal-push-off monthly 0.5 2024-11-26 https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/c4d7fc62-2842-424d-bc44-6b540f749898/horz.+push-off+vs+y-axis.png CCMJ - Horizontal Push-off Note that Horizontal Push-off is different from the y-axis signal, because the y-axis changes orientation as the foot moves through space. Horizontal Push-off is purely parallel to the ground. https://plantiga.com/ccmj/vertical-push-off monthly 0.5 2024-11-26 https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/42fcc8a4-09f8-428f-b9d3-f2d3b874f0a1/vert.+push-off+vs+z-axis.png CCMJ - Vertical Push-off Note that Vertical Push-off is different from the z-axis signal, because the z-axis changes orientation as the foot moves through space. Vertical Push-off is purely up and down. https://plantiga.com/ccmj/rsi monthly 0.5 2024-03-27 https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/d694e767-4c0b-45a8-97b8-be660f49766f/Screen+Shot+2023-03-28+at+3.16.18+PM.png CCMJ - Reactive Strength Index (RSI) - Make it stand out Louder, Talin, "Establishing a Kinetic Assessment of Reactive Strength" (2017). All Graduate Theses and Dissertations. 6004 https://plantiga.com/ccmj/signal monthly 0.5 2024-03-27 https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/de1c440a-d37a-4c33-8456-f5b0c8e49a4e/Screen+Shot+2023-08-15+at+3.24.20+PM.png CCMJ - Signal - Make it stand out Signal graph for a CCMJ https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/dfd118a6-485a-477f-97de-0a55e237c196/Screen+Shot+2023-08-17+at+5.15.47+PM.png CCMJ - Signal - Make it stand out Jump phases in the Signal graph https://plantiga.com/ccmj/signal-x-axis monthly 0.5 2024-03-27 https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/a734c3c7-29b1-42db-a2fd-5b15483a9ee0/5.png CCMJ - Signal x-axis - The Signal graph displays the resultant (all 3 axes combined) accelerations of the left foot are in orange and the right foot are in green. The individual axis graphs are useful for breaking down the top Signal graph into its component parts. This can be important when trying to assess where certain features came from. Below is a typical Signal x-axis graph for a CCMJ test. https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/e215270d-9464-45ea-94d6-ff85fe9183a7/Screen+Shot+2023-09-26+at+12.00.01+PM.png CCMJ - Signal x-axis - Make it stand out Signal x-axis graph for a CCMJ test https://plantiga.com/ccmj/signal-y-axis monthly 0.5 2024-03-27 https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/16222eb0-53ca-48e4-8781-a9364d0481e7/icons+%2873%29.png CCMJ - Signal y-axis - The Signal graph displays the resultant (all 3 axes combined) accelerations of the left foot are in orange and the right foot are in green. The individual axis graphs are useful for breaking down the top Signal graph into its component parts. This can be important when trying to assess where certain features came from. Below is a typical Signal y-axis graph for a CCMJ test. https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/cea340ce-f866-4a38-9aab-deb22172b726/Screen+Shot+2023-09-26+at+12.00.17+PM.png CCMJ - Signal y-axis - Make it stand out Signal y-axis graph for a CCMJ test https://plantiga.com/ccmj/signal-z-axis monthly 0.5 2024-03-27 https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/02d83811-8991-4a6b-b91c-650ea7ef5e84/signal-z CCMJ - Signal z-axis - The Signal graph displays the resultant (all 3 axes combined) accelerations of the left foot are in orange and the right foot are in green. The individual axis graphs are useful for breaking down the top Signal graph into its component parts. This can be important when trying to assess where certain features came from. Below is a typical Signal z-axis graph for a CCMJ test. https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/7a9ff32e-ef19-4827-aab4-a29cd8575bef/Screen+Shot+2023-09-26+at+12.00.25+PM.png CCMJ - Signal z-axis - Make it stand out Signal z-axis graph for a CCMJ test https://plantiga.com/cyclic-jump daily 0.75 2025-12-09 https://plantiga.com/cyclic-jump/total-load monthly 0.5 2025-12-09 https://plantiga.com/cyclic-jump/impact monthly 0.5 2024-11-26 https://plantiga.com/cyclic-jump/impact-asymmetry monthly 0.5 2024-11-26 https://plantiga.com/cyclic-jump/horizontal-impact monthly 0.5 2024-11-26 https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/6dbaf568-f42d-42cf-ae4d-ffa6db035b0d/horz.+impact+vs+y-axis.png Cyclic Jump - Horizontal Impact Note that Horizontal Impact is different from the y-axis signal, because the y-axis changes orientation as the foot moves through space. Horizontal Impact is purely parallel to the ground. https://plantiga.com/cyclic-jump/vertical-impact monthly 0.5 2024-11-26 https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/a6f01925-4056-4fb1-8e50-5a8521a3d58e/vert.+impact+vs+z-axis.png Cyclic Jump - Vertical Impact Note that Vertical Impact is different from the z-axis signal, because the z-axis changes orientation as the foot moves through space. Vertical Impact is purely up and down. https://plantiga.com/cyclic-jump/intensity monthly 0.5 2024-11-26 https://plantiga.com/cyclic-jump/jump-count monthly 0.5 2024-03-27 https://plantiga.com/cyclic-jump/average-jump-height monthly 0.5 2024-03-27 https://plantiga.com/cyclic-jump/maximum-jump-height monthly 0.5 2024-03-27 https://plantiga.com/cyclic-jump/load-asymmetry monthly 0.5 2024-03-27 https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/2d3383e9-1cdd-4ebf-995e-cef0a3d598cd/Screen+Shot+2023-07-26+at+4.02.36+PM.png Cyclic Jump - Load Asymmetry - Make it stand out Plantiga normative asymmetry values https://plantiga.com/cyclic-jump/push-off monthly 0.5 2024-11-26 https://plantiga.com/cyclic-jump/push-off-asymmetry monthly 0.5 2024-11-26 https://plantiga.com/cyclic-jump/horizontal-push-off monthly 0.5 2024-11-26 https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/c4d7fc62-2842-424d-bc44-6b540f749898/horz.+push-off+vs+y-axis.png Cyclic Jump - Horizontal Push-off Note that Horizontal Push-off is different from the y-axis signal, because the y-axis changes orientation as the foot moves through space. Horizontal Push-off is purely parallel to the ground. https://plantiga.com/cyclic-jump/vertical-push-off monthly 0.5 2024-11-26 https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/42fcc8a4-09f8-428f-b9d3-f2d3b874f0a1/vert.+push-off+vs+z-axis.png Cyclic Jump - Vertical Push-off Note that Vertical Push-off is different from the z-axis signal, because the z-axis changes orientation as the foot moves through space. Vertical Push-off is purely up and down. https://plantiga.com/cyclic-jump/rsi monthly 0.5 2024-11-26 https://plantiga.com/cyclic-jump/signal monthly 0.5 2024-03-27 https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/9fbc01c2-b84a-4fca-ae64-708dbe73fc2e/Screen+Shot+2023-09-26+at+4.02.01+PM.png Cyclic Jump - Signal - Make it stand out Signal graph for a cyclic jump test https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/e9f82418-5590-48e9-b8c3-cf44a47e08c6/jump-phases-cyclic Cyclic Jump - Signal - Make it stand out Jump phases in the Signal graph https://plantiga.com/cyclic-jump/signal-x-axis monthly 0.5 2024-03-27 https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/a734c3c7-29b1-42db-a2fd-5b15483a9ee0/5.png Cyclic Jump - Signal x-axis - The Signal graph displays the resultant (all 3 axes combined) accelerations of the left foot are in orange and the right foot are in green. The individual axis graphs are useful for breaking down the top Signal graph into its component parts. This can be important when trying to assess where certain features came from. Below is a typical Signal x-axis graph for a cyclic jump test. https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/392ef313-15d5-4715-a36f-c12d2d1159b4/Screen+Shot+2023-09-26+at+4.02.14+PM.png Cyclic Jump - Signal x-axis - Make it stand out Signal x-axis graph for a cyclic jump test https://plantiga.com/cyclic-jump/signal-y-axis monthly 0.5 2024-03-27 https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/16222eb0-53ca-48e4-8781-a9364d0481e7/icons+%2873%29.png Cyclic Jump - Signal y-axis - The Signal graph displays the resultant (all 3 axes combined) accelerations of the left foot are in orange and the right foot are in green. The individual axis graphs are useful for breaking down the top Signal graph into its component parts. This can be important when trying to assess where certain features came from. Below is a typical Signal y-axis graph for a cyclic jump test. https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/4892a5f7-55a6-4d07-8b92-dc195f490247/Screen+Shot+2023-09-26+at+4.02.24+PM.png Cyclic Jump - Signal y-axis - Make it stand out Signal y-axis graph for a cyclic jump test https://plantiga.com/cyclic-jump/signal-z-axis monthly 0.5 2024-03-27 https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/02d83811-8991-4a6b-b91c-650ea7ef5e84/signal-z Cyclic Jump - Signal z-axis - The Signal graph displays the resultant (all 3 axes combined) accelerations of the left foot are in orange and the right foot are in green. The individual axis graphs are useful for breaking down the top Signal graph into its component parts. This can be important when trying to assess where certain features came from. Below is a typical Signal z-axis graph for a cyclic jump test. https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/6539da8e-3b13-4a45-af1c-faee463efb6a/Screen+Shot+2023-09-26+at+4.02.31+PM.png Cyclic Jump - Signal z-axis - Make it stand out Signal z-axis graph for a cyclic jump test https://plantiga.com/slj-h daily 0.75 2025-12-09 https://plantiga.com/slj-h/total-load monthly 0.5 2025-12-09 https://plantiga.com/slj-h/impact monthly 0.5 2024-11-26 https://plantiga.com/slj-h/impact-asymmetry monthly 0.5 2024-11-26 https://plantiga.com/slj-h/horizontal-impact monthly 0.5 2024-11-26 https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/6dbaf568-f42d-42cf-ae4d-ffa6db035b0d/horz.+impact+vs+y-axis.png SLJ-H - Horizontal Impact Note that Horizontal Impact is different from the y-axis signal, because the y-axis changes orientation as the foot moves through space. Horizontal Impact is purely parallel to the ground. https://plantiga.com/slj-h/vertical-impact monthly 0.5 2024-11-26 https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/a6f01925-4056-4fb1-8e50-5a8521a3d58e/vert.+impact+vs+z-axis.png SLJ-H - Vertical Impact Note that Vertical Impact is different from the z-axis signal, because the z-axis changes orientation as the foot moves through space. Vertical Impact is purely up and down. https://plantiga.com/slj-h/intensity monthly 0.5 2024-11-26 https://plantiga.com/slj-h/jump-height-asymmetry monthly 0.5 2024-03-27 https://plantiga.com/slj-h/average-jump-height monthly 0.5 2024-03-27 https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/66d1e2e4-5dba-4fbc-bc0d-9d4082506648/Screen+Shot+2023-03-28+at+4.00.57+PM.png SLJ-H - Jump Height (Average) - Make it stand out Fort-Vanmeerhaeghe, Azahara, Montalvo, Alicia M, Sitjà-Rabert, Mercè, Kiefer, Adam W, & Myer, Gregory D. (2015). Neuromuscular asymmetries in the lower limbs of elite female youth basketball players and the application of the skillful limb model of comparison. Physical Therapy in Sport, 16(4), 317–323. https://doi.org/10.1016/j.ptsp.2015.01.003 https://plantiga.com/slj-h/maximum-jump-height monthly 0.5 2024-03-27 https://plantiga.com/slj-h/load-asymmetry monthly 0.5 2024-11-26 https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/2bff718b-c3cb-499d-a403-917bdf8b3501/Screen+Shot+2023-07-26+at+4.04.08+PM.png SLJ-H - Load Asymmetry - Make it stand out Plantiga normative asymmetry values https://plantiga.com/slj-h/push-off monthly 0.5 2024-11-26 https://plantiga.com/slj-h/push-off-asymmetry monthly 0.5 2024-11-26 https://plantiga.com/slj-h/horizontal-push-off monthly 0.5 2024-11-26 https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/c4d7fc62-2842-424d-bc44-6b540f749898/horz.+push-off+vs+y-axis.png SLJ-H - Horizontal Push-off Note that Horizontal Push-off is different from the y-axis signal, because the y-axis changes orientation as the foot moves through space. Horizontal Push-off is purely parallel to the ground. https://plantiga.com/slj-h/vertical-push-off monthly 0.5 2024-11-26 https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/42fcc8a4-09f8-428f-b9d3-f2d3b874f0a1/vert.+push-off+vs+z-axis.png SLJ-H - Vertical Push-off Note that Vertical Push-off is different from the z-axis signal, because the z-axis changes orientation as the foot moves through space. Vertical Push-off is purely up and down. https://plantiga.com/slj-h/signal monthly 0.5 2024-03-27 https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/0745b6da-fcc0-4140-94cd-91d98ecca219/Screen+Shot+2023-09-26+at+4.33.12+PM.png SLJ-H - Signal - Make it stand out Signal graph for a SLJ-H test https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/7d06e6c4-1c11-4a94-bb95-f5d319f89e76/jump-phases-slj-h SLJ-H - Signal - Make it stand out Jump phases in the Signal graph https://plantiga.com/slj-h/signal-x-axis monthly 0.5 2024-03-27 https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/a734c3c7-29b1-42db-a2fd-5b15483a9ee0/5.png SLJ-H - Signal x-axis - The Signal graph displays the resultant (all 3 axes combined) accelerations of the left foot are in orange and the right foot are in green. The individual axis graphs are useful for breaking down the top Signal graph into its component parts. This can be important when trying to assess where certain features came from. Below is a typical Signal x-axis graph for a SLJ-H test. https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/cf1e1d59-f2d5-4b59-9f88-ea3eae73cff9/Screen+Shot+2023-09-26+at+4.29.44+PM.png SLJ-H - Signal x-axis - Make it stand out Signal x-axis graph for a SLJ-H test https://plantiga.com/slj-h/signal-y-axis monthly 0.5 2024-03-27 https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/16222eb0-53ca-48e4-8781-a9364d0481e7/icons+%2873%29.png SLJ-H - Signal y-axis - The Signal graph displays the resultant (all 3 axes combined) accelerations of the left foot are in orange and the right foot are in green. The individual axis graphs are useful for breaking down the top Signal graph into its component parts. This can be important when trying to assess where certain features came from. Below is a typical Signal y-axis graph for a SLJ-H test. https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/7deac1ec-98ab-4e8f-bcdf-532b52738c0f/Screen+Shot+2023-09-26+at+4.29.53+PM.png SLJ-H - Signal y-axis - Make it stand out Signal y-axis graph for a SLJ-H test https://plantiga.com/slj-h/signal-z-axis monthly 0.5 2024-03-27 https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/02d83811-8991-4a6b-b91c-650ea7ef5e84/signal-z SLJ-H - Signal z-axis - The Signal graph displays the resultant (all 3 axes combined) accelerations of the left foot are in orange and the right foot are in green. The individual axis graphs are useful for breaking down the top Signal graph into its component parts. This can be important when trying to assess where certain features came from. Below is a typical Signal z-axis graph for a SLJ-H test. https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/f5df72f6-f959-4fc5-8470-ed7cefabf62c/Screen+Shot+2023-09-26+at+4.30.05+PM.png SLJ-H - Signal z-axis - Make it stand out Signal z-axis graph for a SLJ-H test https://plantiga.com/slj-d daily 0.75 2025-12-09 https://plantiga.com/slj-d/total-load monthly 0.5 2025-12-09 https://plantiga.com/slj-d/impact monthly 0.5 2024-11-26 https://plantiga.com/slj-d/impact-asymmetry-5z6zr monthly 0.5 2024-11-26 https://plantiga.com/slj-d/horizontal-impact monthly 0.5 2024-11-26 https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/6dbaf568-f42d-42cf-ae4d-ffa6db035b0d/horz.+impact+vs+y-axis.png SLJ-D - Horizontal Impact Note that Horizontal Impact is different from the y-axis signal, because the y-axis changes orientation as the foot moves through space. Horizontal Impact is purely parallel to the ground. https://plantiga.com/slj-d/vertical-impact monthly 0.5 2024-11-26 https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/a6f01925-4056-4fb1-8e50-5a8521a3d58e/vert.+impact+vs+z-axis.png SLJ-D - Vertical Impact Note that Vertical Impact is different from the z-axis signal, because the z-axis changes orientation as the foot moves through space. Vertical Impact is purely up and down. https://plantiga.com/slj-d/intensity monthly 0.5 2024-11-26 https://plantiga.com/slj-d/jump-distance-asymmetry monthly 0.5 2024-03-27 https://plantiga.com/slj-d/average-jump-distance monthly 0.5 2024-03-27 https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/34125f64-e95b-4785-b9cd-0c746ba48938/Screen+Shot+2023-03-28+at+4.13.37+PM.png SLJ-D - Jump Distance (Average) - Make it stand out Myers, Betsy A, Jenkins, Walter L, Killian, Clyde, & Rundquist, Peter. (2014). Normative data for hop tests in high school and collegiate basketball and soccer players. International Journal of Sports Physical Therapy, 9(5), 596–603. https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/fca3fe3d-44b2-4490-8bb3-a90fbf001e95/Screen+Shot+2023-03-28+at+4.14.20+PM.png SLJ-D - Jump Distance (Average) - Make it stand out King, Enda, Richter, Chris, Franklyn‐Miller, Andy, Daniels, Katherine, Wadey, Ross, Moran, Ray, & Strike, Siobhan. (2018). Whole‐body biomechanical differences between limbs exist 9 months after ACL reconstruction across jump/landing tasks. Scandinavian Journal of Medicine & Science in Sports, 28(12), 2567–2578. https://doi.org/10.1111/sms.13259 https://plantiga.com/slj-d/maximum-jump-distance monthly 0.5 2024-03-27 https://plantiga.com/slj-d/load-asymmetry monthly 0.5 2024-11-26 https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/c92a1e67-c9b2-45a6-8cb1-fd140dfc1bd0/Screen+Shot+2023-07-26+at+4.05.41+PM.png SLJ-D - Load Asymmetry - Make it stand out Plantiga normative asymmetry values https://plantiga.com/slj-d/push-off monthly 0.5 2024-11-26 https://plantiga.com/slj-d/push-off-asymmetry monthly 0.5 2024-11-26 https://plantiga.com/slj-d/horizontal-push-off monthly 0.5 2024-11-26 https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/c4d7fc62-2842-424d-bc44-6b540f749898/horz.+push-off+vs+y-axis.png SLJ-D - Horizontal Push-off Note that Horizontal Push-off is different from the y-axis signal, because the y-axis changes orientation as the foot moves through space. Horizontal Push-off is purely parallel to the ground. https://plantiga.com/slj-d/vertical-push-off monthly 0.5 2024-11-26 https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/42fcc8a4-09f8-428f-b9d3-f2d3b874f0a1/vert.+push-off+vs+z-axis.png SLJ-D - Vertical Push-off Note that Vertical Push-off is different from the z-axis signal, because the z-axis changes orientation as the foot moves through space. Vertical Push-off is purely up and down. https://plantiga.com/slj-rsi daily 0.75 2025-12-09 https://plantiga.com/slj-rsi/total-load monthly 0.5 2025-12-09 https://plantiga.com/slj-rsi/impact monthly 0.5 2024-11-26 https://plantiga.com/slj-rsi/impact-asymmetry monthly 0.5 2024-11-26 https://plantiga.com/slj-rsi/horizontal-impact monthly 0.5 2024-11-26 https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/6dbaf568-f42d-42cf-ae4d-ffa6db035b0d/horz.+impact+vs+y-axis.png SLJ-RSI - Horizontal Impact Note that Horizontal Impact is different from the y-axis signal, because the y-axis changes orientation as the foot moves through space. Horizontal Impact is purely parallel to the ground. https://plantiga.com/slj-rsi/vertical-impact monthly 0.5 2024-11-26 https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/a6f01925-4056-4fb1-8e50-5a8521a3d58e/vert.+impact+vs+z-axis.png SLJ-RSI - Vertical Impact Note that Vertical Impact is different from the z-axis signal, because the z-axis changes orientation as the foot moves through space. Vertical Impact is purely up and down. https://plantiga.com/slj-rsi/intensity monthly 0.5 2024-03-27 https://plantiga.com/slj-rsi/jump-height-asymmetry monthly 0.5 2024-03-27 https://plantiga.com/slj-rsi/average-jump-height monthly 0.5 2024-03-27 https://plantiga.com/slj-rsi/maximum-jump-height monthly 0.5 2024-03-27 https://plantiga.com/slj-rsi/load-asymmetry monthly 0.5 2024-11-26 https://plantiga.com/slj-rsi/push-off monthly 0.5 2024-11-26 https://plantiga.com/slj-rsi/push-off-asymmetry monthly 0.5 2024-11-26 https://plantiga.com/slj-rsi/horizontal-push-off monthly 0.5 2024-11-26 https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/c4d7fc62-2842-424d-bc44-6b540f749898/horz.+push-off+vs+y-axis.png SLJ-RSI - Horizontal Push-off Note that Horizontal Push-off is different from the y-axis signal, because the y-axis changes orientation as the foot moves through space. Horizontal Push-off is purely parallel to the ground. https://plantiga.com/slj-rsi/vertical-push-off monthly 0.5 2024-11-26 https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/42fcc8a4-09f8-428f-b9d3-f2d3b874f0a1/vert.+push-off+vs+z-axis.png SLJ-RSI - Vertical Push-off Note that Vertical Push-off is different from the z-axis signal, because the z-axis changes orientation as the foot moves through space. Vertical Push-off is purely up and down. https://plantiga.com/slj-rsi/rsi monthly 0.5 2024-03-27 https://plantiga.com/slj-rsi/rsi-asymmetry monthly 0.5 2024-03-27 https://plantiga.com/session daily 0.75 2025-12-09 https://plantiga.com/session/total-load monthly 0.5 2025-12-09 https://plantiga.com/session/impact monthly 0.5 2024-11-26 https://plantiga.com/session/impact-asymmetry monthly 0.5 2024-11-26 https://plantiga.com/session/horizontal-impact monthly 0.5 2024-11-26 https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/6dbaf568-f42d-42cf-ae4d-ffa6db035b0d/horz.+impact+vs+y-axis.png Session - Horizontal Impact Note that Horizontal Impact is different from the y-axis signal, because the y-axis changes orientation as the foot moves through space. Horizontal Impact is purely parallel to the ground. https://plantiga.com/session/vertical-impact monthly 0.5 2024-11-26 https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/a6f01925-4056-4fb1-8e50-5a8521a3d58e/vert.+impact+vs+z-axis.png Session - Vertical Impact Note that Vertical Impact is different from the z-axis signal, because the z-axis changes orientation as the foot moves through space. Vertical Impact is purely up and down. https://plantiga.com/session/intensity monthly 0.5 2024-03-27 https://plantiga.com/session/load-asymmetry monthly 0.5 2024-11-26 https://plantiga.com/session/push-off monthly 0.5 2024-11-26 https://plantiga.com/session/push-off-asymmetry monthly 0.5 2024-11-26 https://plantiga.com/session/horizontal-push-off monthly 0.5 2024-11-26 https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/c4d7fc62-2842-424d-bc44-6b540f749898/horz.+push-off+vs+y-axis.png Session - Horizontal Push-off Note that Horizontal Push-off is different from the y-axis signal, because the y-axis changes orientation as the foot moves through space. Horizontal Push-off is purely parallel to the ground. https://plantiga.com/session/vertical-push-off monthly 0.5 2024-11-26 https://images.squarespace-cdn.com/content/v1/62d6f15ce04dc5094f188cfa/42fcc8a4-09f8-428f-b9d3-f2d3b874f0a1/vert.+push-off+vs+z-axis.png Session - Vertical Push-off Note that Vertical Push-off is different from the z-axis signal, because the z-axis changes orientation as the foot moves through space. 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