We’ve all heard that we should aim to walk at least 10,000 steps each day. While the number 10,000 originated from a 1965 Japanese marketing campaign, it is not far from the 7,500 steps per day that provide the majority of the reduction in mortality. The simple act of walking may seem trivial, but it is one of the most valuable steps we can take for our health (pun intended). 

Physical movement drives our health in many ways, yet it’s something we often take for granted. Understanding this relationship is the first step to improving and maintaining our ability to move, and experiencing its many benefits.

Do you know how you move when you are in the heat of the moment? That's a tough question to answer without objective measurement tools, but it's a very important one, as it can have implications on both health and performance.