Built to Move Podcast Episode 2 - Cynthia Appiah

Canadian Olympian and Plantiga ambassador, Cynthia Appiah, sits down with Quin to talk about the pressures of piloting a bobsleigh down the ice at 150 km/h, tapping deep into inner strength after setbacks, and owning her own journey as a Black athlete in winter sport. And what would a podcast be without a bit of trivia!

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Built to Move Podcast Episode 1 - Brandon McDaniel

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Jump Rope Training for Runners