SESSION

A freeform activity type to capture load in uncontrolled settings, like on the field of play and in the real world.

METRICS

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Intensity

Helps give context to different training sessions of different lengths by normalizing the total load.

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Load Asymmetry

Load asymmetry is the percent difference between accelerations exerted on the left and right feet.

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Total Load

Useful for workload monitoring to prevent injury and inform return to play decisions.

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Vertical Landing Acceleration

A means of quantifying the strategy used to absorb impact.

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Vertical Landing Acceleration Asymmetry

A measure of the difference in Vertical Landing Accelerations between feet.

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Vertical Takeoff Acceleration

A means for quantifying the strategy used to push off the ground.

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Vertical Takeoff Acceleration Asymmetry

A measure of the difference in Vertical Takeoff Accelerations between feet.

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Single Leg Jumps for RSI