SINGLE LEG JUMPS FOR DISTANCE (SLJ-D)

An objective way to measure asymmetry by testing each leg individually, with a focus on the hip and ankle complexes.

METRICS

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Intensity

The acceleration load experienced per minute of activity.

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Jump Distance Asymmetry

Jump distance asymmetry is the percent difference between the maximum jump distances produced from each leg.

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Jump Distance (Average)

A valid and reliable measure of individual leg power, hip, and ankle function.

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Jump Distance (Maximum)

Can be used as a measure of functional dynamic stability within each leg, and primarily reflects glute and calf function.

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Load Asymmetry

The percent difference between accelerations exerted on the left and right feet.

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Total Load

The cumulative acceleration load experienced over an activity.

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Vertical Landing Acceleration

A means of quantifying the strategy used to absorb impact.

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Vertical Landing Acceleration Asymmetry

A measure of the difference in Vertical Landing Accelerations between feet.

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Vertical Takeoff Acceleration

A means for quantifying the strategy used to push off the ground.

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Vertical Takeoff Acceleration Asymmetry

A measure of the difference in Vertical Takeoff Accelerations between feet.

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Single Leg Jumps for Height
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Single Leg Jumps for RSI