Blog
Running by the Numbers
How running physiotherapist, Chris Napier, is bringing lab-grade biomechanics into every assessment.
Time-to-Peak Acceleration vs. Time-to-Peak Velocity: What Performance Coaches Need to Know
Time-to-peak acceleration and time-to-peak velocity provide insight into the different capacities of different athletes. Coaches can maximize sprinting performance by integrating them into programming.
Jump Rope Training for Runners
Dr. Megan Jones reviews and applies a recent study on the benefits of jump rope training for running economy.
Why Do We Run?
In 2017, a reported 60 million Americans actively participated in regular, run-focused activities. With the exception of a few social and migratory animals, this seems to be a uniquely human pastime. Why is that?