Movement signatures and how AI is shaping the world of movement health.

A movement baseline is a series of activity-specific assessments that, when analyzed together, provide a snapshot of your movement patterns. Baselines are the foundation for performance, monitoring, and recovery plans.

In 2017, a reported 60 million Americans actively participated in regular, run-focused activities. With the exception of a few social and migratory animals, this seems to be a uniquely human pastime. Why is that?

The simple act of walking may seem trivial, but it is one of the most valuable steps we can take for our health (pun intended). 

Physical movement drives our health in many ways, yet it’s something we often take for granted. Understanding this relationship is the first step to improving and maintaining our ability to move.