Blog
Understanding g-Load: The Measure of Mechanical Stress on Athletes
g-Load measures the accumulated mechanical stress on the body during movement.
Optimize Performance and Minimize Injury Risk in Soccer
Three ways that one soccer player is leveraging Plantiga to stay ahead of injuries and optimize their game.
Revolutionizing Golf Movement Analysis
Golfers can now collect best-in-class movement data directly on the course.
Time-to-Peak Acceleration vs. Time-to-Peak Velocity: What Performance Coaches Need to Know
Time-to-peak acceleration and time-to-peak velocity provide insight into the different capacities of different athletes. Coaches can maximize sprinting performance by integrating them into programming.
Improving Jump Performance with Vector Concepts: Identifying Trainable Deficits
Using vectors as a tool, we can identify the necessary movement and loading requirements to maximize sport-specific propulsive patterns and choose appropriate training interventions when there are shortcomings.
Jump Training and Monitoring for Triathletes
Research strongly supports the benefits of adding strength and power training to programs for endurance athletes.
The Reactive Strength Index (RSI)
Reactive strength is a key strength and power ability driving athletic performance. Learn how to use it to train peak performance.